BE WELL . DO WELL . LIVE WELL-ROUNDED.
Follow The HII Method
Now streaming on Youtube and Spotify
Stress plays an important role in our lives.
HOW YOU ADAPT TO STRESS MATTERS MORE THAN THE STRESS ITSELF
and
your capacity to adapt depends on
internal factors within you and external factors
outside of you.
Ultimately it's what we do with that stress that leaves an impact, on ourselves and on others.
HOW YOU EAT, MOVE, SLEEP, AND THINK
SETS YOU UP FOR SUCCESS.
THIS IS WELL-ROUNDED HEALTH, PERFORMANCE, AND WELLNESS CONSULTING, RESEARCH, AND APPLICATION SO YOU CAN PERFORM WELL IN EVERY PART OF LIFE, AND MAKE AN IMPACT WHERE IT MATTERS MOST.
Holistic + Integrative + Innovative
PROVEN METHODS
THE HII METHOD
An original philosophy of a Holistic + Integrative + Innovative approach to assessing and optimizing health, wellbeing, and performance individually and across an organization.
Using sports science and research concepts, prioritizing the use of science and technology to learn about ourselves and how we adapt so we can meet or exceed our own potential.
Reimagining research, advancing science, and developing solutions through real-life application, cultural competency, DEI, and sustainability.
Improving health, wellness, and performance is not just for an individual, it's organizational, social, cultural, and global.
Where research meets real-life application,
and solutions meet you
Emphasizing self-assessments, easy-to-access education, and a variety of tools, resources, and methods that are created with the intent for you to live with ease and adapt appropriately to the stress you are exposed to.
Offered in a variety of ways for individuals, organizations, and larger communities.
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Books, Courses, Guides
Downloads (FREE)
Podcast and Blog
Research & Innovation
Assessments & Analyses
Consulting
The HII Method Research
The HII Method Research
"What comes from the people should go back to the people"
The HII Method Research is a research concept that involves individual and organizational data collection, interpretation, and interventions, all with the intent of problem-solving in real-time with actionable solutions for operational and performance improvements, increased retention, and reduced errors and costly mistakes. This is not "research for the sake of publishing" but research for the sake of real-life application and improvements, with direct impacts in the specific organization and individuals involved, as well as proprietary compensation opportunities unique to The HII Method for all research participants.
Data collection should not feel exploitative, it should feel informative and empowering.
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The HII Method Research is devoted to research & development within the Innovation Lab,
creating educational materials in the Insight Studio,
and local and global outreach and initiatives through Impact Projects.
The goal is to utilize industry research to create real solutions, methods, tools, and resources that can be immediately available to all.
The HII Method Project 1: True Hydration
Combining neuroscience, hydration science, and environmental science; a non-invasive hydration assessment device to detect real-time electrolyte concentrations, protect against hydration-related complications, and thermoregulation concerns.
The HII Method Project 2: Brain & Biome
Combining neuroscience, psychology, nutrition, and physiology; connecting lifestyle factors to the gut-brain axis to target real-life solutions related to mental health, cognitive decline, neurodegeneration, concussions, and CTE.
Want to be involved?
The HII Method Research covers three areas:
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Innovation Lab (devoted to research)
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Insight studio (creating educational content)
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Impact projects (community outreach)
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If you are interested in being involved, click here.
Current research projects include gut-brain connection (Brain + Biome), hydration, skin/biome + thermoregulation, stress/trauma & cerebral workload, mind & movement (kinesthetic-auditory signaling), air quality & cognition in urban living, concussion/CTE/ & neurodegeneration lifestyle factors, nutrition & mental health/cognition, and more.
Virtual Courses, Books, Guides
Performance & Wellness
Health as Wealth
Healthy Relationships
Back-to-Nature Reset & Recovery
Sustainable Systems in Food Industry
Sustainable Systems in Work
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Consulting
Assessments and testing
Analyses and feedback
Education, Tools, Resources
Expertise in problem-solving
Solutions-focused guidance
Real-life application
Clinical expertise
Project Management
The HII Method Podcast and Blog
Nutrition and Hydration
Sleep
Rest, readiness, recovery
Environment
Social Life
Alcohol
Body Composition
Gut-brain connection
Mindset, goal-setting, and behavioral psychology
Research and Outreach
Lifestyle factors and mental health
Concussions
CTE & Neurodegenerative diseases
Social, cultural and physical environmental factors
Economic impacts on physical & mental health
Urban gardens, green walls, food rescue and food banks
Mind-mapping w/ movement (kinesthetic-auditory cues)
